ביום שלאחר מאמץ קולי גדול - TMRG

| לעגלת הקניות

צור קשר

לייעוץ מקצועי חייגו: 03-7363065

לייעוץ מקצועי חייגו: 03-7363065

ביום שלאחר מאמץ קולי גדול

קול עדין: דברו או שירו בעדינות, הימנעו מלחץ ודחיפה של הקול לקצה היכולות.

לחות: שתו הרבה מים כדי לשמור על לחות מיתרי הקול. הימנעו מקפאין ואלכוהול.

שאפו אדים כדי לספק לחות ולהרגיע את מיתרי הקול.

מנוחה: תנו לקול לנוח. הימנע מצעקות או מלחישות.

הרפייה קולית: בצעו תרגילי קול עדינים ומתונים לפני ואחרי השימוש.

משקאות חמים: שתו תה צמחים חם.

תמציות צמחים ושמנים: לניקוי והרגעת הגרון.

הימנעו מכחכוח ושיעול קולניים.

זכרו שטיפול קולי נכון חיוני לשמירה על בריאות הקול, במיוחד לאחר מאמצים קוליים משמעותיים, כדי למנוע נזקים פוטנציאליים לטווח ארוך ולשמור על היכולות הקוליות.

TMRG מומחים לקול

זקוקים לייעוץ מקצועי? מלאו פרטים ונחזור אליכם עם התאמה מושלמת של מוצר

היה מעניין? שתפו עם חברים

כתבות נוספות שיעניינו אתכם

מה הקשר בין כיווץ שרירים באזור הגרון לצרידות??

מיתרי קול

שליטה על הדיבור והשירה בצורה מקצועית

מניעת צרידות- הרפיית שרירי בית הקול!!

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